1. Speak your thoughts - don't be shy.

2. Friends are necessary - find some. 

3. Talking will not solve your problems but by sharing the burden becomes lighter.

4. Do not be afraid to stand tall in front of bullies, they're just humans anyway. 

5. Don't be afraid to seek help.

6. If you feel people are talking behind your back forget it because most of the time it is not about you. 

7. Learn to forgive and forget. Grudges won't do you good. 

8. Have fun and enjoy life. 

9. Choose whom you trust. 

10. Do not be indifferent - open up your eyes. 

11. Be brave, remember suicide is not a way to solve your problems.

12. Respect yourself and people will respect you. 

13. Always talk to God.